Sugar

According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are:

  • Men: 150 calories per day (36 grams or 9 teaspoons).
  • Women: 100 calories per day (24 grams or 6 teaspoons).

330ml Cola can contain 36 grams of sugar or the maximum amount of sugar per day.

Are you overdosing your kids on sugar? | Dan Sweeney

How sugar affects the brain – Nicole Avena

That Sugar Film – Official Trailer

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